How Is Organic Food Good For You

For beginners, organic food is a direct product of nature so because we are all connected to nature the body positively responds to organic foods. Specifically, the body needs particular vitamins, nutrients and minerals discovered only in nature and considering that natural foods are a direct product of nature they satisfy the body’s needs. For instance, natural foods contain large quantities of anti-oxidants that safeguard the body versus complimentary radicals and enhance the immune system. Organic foods are also rich in absorbable vitamins, minerals and nutrients needed by the body. Some of those nutrient-rich contents consist of calcium, fiber, magnesium, potassium and vitamins A, B and C simply to call a few.

Aside from vitamins, minerals and nutrients, eating natural food provides several benefits that non-organic food does not. One is that eating organic food is less taxing on the body, which leaves you more energized as the body gets to apply less energy freing the body of contaminants and chemicals. Another is that eating organic food is more satisfying because you get to enjoy the rich tastes absent in the majority of processed foods. Also, natural foods don’t have all the chemicals and filled fats that processed foods do so you can unwind and enjoy guilt-free eating.

Suffice it to say that eating foods that are organically grown benefits us since they offer the body nature’s most priceless presents. Even in the middle of a culture now driven by innovation and processed foods established and specifically engineered to draw us in by the senses, the human body will still long for, be drawn to and depend upon nature for its survival. For that reason, though scientists can almost replicate nature it can not change it. Genetically crafted food will certainly never provide the body with the nutrients needed for nourishment or perhaps remotely outdo the captivating fragrances and succulent flavors of nature. We are linked to and part of exactly what we understand as nature. We rely on nature down to our extremely cells. For they can not make it through without the advantage of nature’s very essence. Given this, the human body responds most efficiently to exactly what it is interconnected with, nature. Pure, unmodified, natural food is exactly what nourishes our cells because we belong of one another. Just as there can be no earth without the sun, there can be no human life without natural food. Nature is us and we are nature. The even more connected we are to nature, even by way of health foods, the more connected we are to ourselves.

Amirah Bellamy is a Vegan Transitional Coach, Vegan Physical fitness Meal Planning Specialist, and Author. To read more about her wonderful Vegetarian Meal Program and Healthy Eating eBook or to INSTANTLY get her FREE Vegetarian Beginner Kit go to

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