Six

Low sodium. Organically grown. Double certified. Delicious, perfectly roasted organic pumpkin seeds, lightly coated. A source of potassium iron zinc and omega 3 6 and 9. Although they are high in fat they are low in saturated fats and higher in healthy monounsaturated and polyunsaturated fats. According to a study conducted in Thailand researchers have found that eating pumpkin seeds as a snack can help prevent the most common type of kidney stone called a calcium oxalate stone. Pumpkin seeds appear to reduce levels of substances that promote stone formation in the urine and increases levels of substances that inhibit