Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body’s PH, increasing enzyme production, and strengthening immunity.
Easy Strategies To Grow Foods, Plants And Herbs In Your Backyard Farming In Your Backyard For Beginners BONUS! : FREE Natural Remedies Report Never Released Included! LIMITED TIME OFFER This book contains strategies on how to grow plants, herbs and food in your own backyard. Although it is intended for those who are new to backyard farming, this book also includes info that a long time gardener may also find useful. The first part of this book provides the basics on backyard farming, the purpose of having one and the benefits you could get out of having your own backyard garden. This book focuses on soil health and getting rid of pests earlier before they spread. It includes tips on how to grow organic food, which enables you to stay away from the conventional system where pesticides and other man-made substances are utilized. The main objective of this book is to help the backyard farming newbies to learn the things they need to know first before planting their crops. Check Out What You Will Learn After Reading This Book Below!! Backyard Farming Purposes Backyard Farming Tips Strategies To Create Your Own Backyard Farm Easy Ways To Plant In Your Backyard Growing Plants,Foods And Herbs Benefits Get The Book Before The Promotion Runs Out! Only For A Limited Time! You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device Tags: Backyard Farming, Growing Plants, Herbs, Foods, Backyard, Organic
** An Amazon Best Seller in Gardening and Horticulture, Urban Gardening, and Garden Design ** This 140-page book includes 90 images. Discover how you can harvest up to $150 worth of organic vegetables from plants grown on trellises in a tiny 4’ x 4’ garden bed! You can tuck this size bed into the smallest yard – and you only need a few minutes per week to care for it. * Discover the incredible amounts of food that you can harvest from a small vertical garden * Learn when you should NOT use a vertical garden * Produce the highest yields possible by giving your plants these five things * Double or triple your harvest from a small vertical garden bed with this one simple tip * Discover which type of trellises work best with different vegetables * Learn how to design your vertical garden for maximum yield and comfort * Discover how to properly train and prune the large vining plants on your trellises * Get detailed directions for easily creating a large $20 trellis that will last over 15 years A single large winter squash plant can easily grow 20 feet across on the ground. That’s a huge amount of space for just one plant, and you would need to do a lot of work to keep that much area weeded, fertilized, and watered. But you don’t need a lot of space or time in order to grow large vining vegetable plants if you learn how to grow them vertically on trellises. The author, Debra Graff, has 35 years of experience in growing organic food in small garden beds, and has trained new Master Gardeners about vegetable gardening. In this book, she shares many of the secrets that she has learned over the years on how to produce a tremendous amount of food from a small vertical garden.
The Solar Food Dryer describes how to use solar energy to dry your food instead of costly electricity. With your own solar-powered food dryer, you can quickly and efficiently dry all your extra garden veggies, fruits, and herbs to preserve their goodness all year long—with free sunshine! Applicable to a wide geography—wherever gardens grow—this well-illustrated book includes:• Complete step-by-step plans for building a high-performance, low-cost solar food dryer from readily available materials • Solar energy design concepts • Food drying tips and recipes • Resources, references, solar charts, and moreEben Fodor is an organic gardener with a background in solar energy and engineering. He works as a community planning consultant in Eugene, Oregon.